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var(--m-ease);background:0 0;border:0;align-items:center;gap:16px;padding:14px 18px;display:flex;position:relative}.massage-mood+.massage-mood:before{content:"";background:var(--m-line);height:1px;position:absolute;top:0;left:74px;right:18px}.massage-mood--grounded{--mc1:#fff1dc;--mc2:#e9b47e;--mc3:#6e4526}.massage-mood--calm{--mc1:#effbfc;--mc2:#9fd6dc;--mc3:#1f5b70}.massage-mood--rest{--mc1:#f4f1ff;--mc2:#b8aded;--mc3:#33316f}.massage-mood--clear{--mc1:#fbfff6;--mc2:#cfe9d7;--mc3:#4f8676}.massage-mood__moon{background:radial-gradient(circle at 34% 30%, var(--mc1), var(--mc2) 48%, var(--mc3));width:40px;height:40px;box-shadow:inset -5px -6px 10px color-mix(in srgb, var(--mc3) 75%, transparent);opacity:.7;transition:opacity .5s var(--m-ease), transform .6s var(--m-ease), box-shadow .6s var(--m-ease);border-radius:50%;flex:none;position:relative;transform:scale(.86)}.massage-mood__text{flex:1;gap:2px;min-width:0;display:grid}.massage-mood strong{font-family:var(--m-display);letter-spacing:0;font-size:25px;font-weight:500;line-height:1.05}.massage-mood__text span{color:var(--m-muted);font-size:14px;line-height:1.35}.massage-mood__check{border:1px solid var(--m-line-strong);color:#0000;width:26px;height:26px;transition:background .3s var(--m-ease), border-color .3s var(--m-ease), color .3s var(--m-ease), transform .4s var(--m-ease);border-radius:50%;flex:none;place-items:center;display:grid}.massage-mood:active{background:var(--m-surface-2)}.massage-mood[aria-pressed=true]{background:linear-gradient(90deg, color-mix(in srgb, var(--mc2) 15%, transparent), color-mix(in srgb, var(--mc2) 4%, transparent))}.massage-mood[aria-pressed=true] .massage-mood__moon{opacity:1;box-shadow:inset -5px -6px 10px color-mix(in srgb, var(--mc3) 75%, transparent), 0 0 22px color-mix(in srgb, var(--mc2) 55%, transparent);transform:scale(1)}.massage-mood[aria-pressed=true] .massage-mood__check{background:var(--mc2);border-color:var(--mc2);color:var(--m-ink);transform:scale(1)}.massage-mood[aria-pressed=false] .massage-mood__check{transform:scale(.85)}.massage-why{color:var(--m-muted);margin:14px 4px 0;font-size:14px;line-height:1.6}.massage-why b{color:var(--m-text);font-weight:500}.massage-why a{white-space:nowrap}.massage-segments{--seg:1;border-radius:var(--m-r-md);border:1px solid var(--m-line);background:var(--m-surface);grid-template-columns:repeat(4,1fr);padding:4px;display:grid;position:relative}.massage-segments__thumb{background:color-mix(in srgb, var(--m-a) 20%, #ffffff0a);width:calc(25% - 2px);box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--m-a) 45%, transparent), 0 6px 18px -8px color-mix(in srgb, var(--m-a) 60%, transparent);transform:translateX(calc(var(--seg) * 100%));transition:transform .45s var(--m-ease), background 1.2s var(--m-ease);border-radius:14px;position:absolute;top:4px;bottom:4px;left:4px}.massage-segments button{min-height:50px;color:var(--m-muted);font-variant-numeric:tabular-nums;transition:color .3s var(--m-ease);background:0 0;border:0;border-radius:14px;font-size:15px;position:relative}.massage-segments button[aria-pressed=true]{color:var(--m-text);font-weight:500}.massage-custom{color:var(--m-muted);align-items:center;gap:12px;margin-top:14px;font-size:15px;display:flex}.massage-custom input{border-radius:var(--m-r-sm);border:1px solid var(--m-line-strong);background:var(--m-surface);font-variant-numeric:tabular-nums;width:104px;min-height:48px;padding:8px 14px;font-size:20px}.massage-chips{flex-wrap:wrap;gap:8px;display:flex}.massage-chips button{border:1px solid var(--m-line);background:var(--m-surface);min-height:44px;transition:background .25s var(--m-ease), border-color .25s var(--m-ease), color .25s var(--m-ease), transform .2s var(--m-ease);border-radius:999px;padding:8px 16px;font-size:14px}.massage-chips button:active:not(:disabled){transform:scale(.96)}.massage-chips button[aria-pressed=true]{border-color:color-mix(in srgb, var(--m-a) 65%, transparent);background:color-mix(in srgb, var(--m-a) 18%, transparent);color:var(--m-text)}.massage-modes{--seg:0;border:1px solid var(--m-line);background:#00000038;border-radius:999px;grid-template-columns:1fr 1fr;margin:0 0 6px;padding:4px;display:grid;position:relative}.massage-modes__thumb{background:linear-gradient(180deg, color-mix(in srgb, var(--m-a-2) 16%, transparent), color-mix(in srgb, var(--m-a) 10%, transparent));width:calc(50% - 4px);box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--m-a) 40%, transparent), 0 8px 24px -10px color-mix(in srgb, var(--m-a) 70%, transparent);transform:translateX(calc(var(--seg) * 100%));transition:transform .5s var(--m-ease), background 1.2s var(--m-ease);border-radius:999px;position:absolute;top:4px;bottom:4px;left:4px}.massage-modes button{letter-spacing:.08em;text-transform:uppercase;min-height:46px;color:var(--m-muted);transition:color .3s var(--m-ease);background:0 0;border:0;border-radius:999px;font-size:15px;position:relative}.massage-modes button[aria-pressed=true]{color:var(--m-text)}.massage__hint--legend{margin:-4px 4px 12px}.massage-presets{grid-template-columns:1fr 1fr;gap:8px;display:grid}.massage-preset-card{text-align:left;border-radius:var(--m-r-md);border:1px solid var(--m-line);background:var(--m-surface);min-height:84px;transition:background .35s var(--m-ease), border-color .35s var(--m-ease), transform .2s var(--m-ease);grid-template-columns:auto 1fr;align-items:start;gap:10px;padding:13px 12px;display:grid;position:relative}.massage-preset-card:active{transform:scale(.98)}.massage-preset-card__icon{width:30px;height:30px;color:var(--m-a-2);background:radial-gradient(circle at 35% 30%, color-mix(in srgb, var(--m-a) 40%, transparent), color-mix(in srgb, var(--m-deep) 60%, transparent));border-radius:50%;place-items:center;display:grid}.massage-preset-card__text{gap:3px;min-width:0;display:grid}.massage-preset-card strong{font-family:var(--m-display);font-size:19px;font-weight:500;line-height:1.08}.massage-preset-card__text span{color:var(--m-faint);font-size:12px;line-height:1.35}.massage-preset-card .massage-mood__check{width:20px;height:20px;position:absolute;top:9px;right:9px}.massage-preset-card[aria-pressed=false] .massage-mood__check{opacity:0}.massage-preset-card[aria-pressed=true]{border-color:color-mix(in srgb, var(--m-a) 55%, transparent);background:linear-gradient(160deg, color-mix(in srgb, var(--m-a) 16%, transparent), color-mix(in srgb, var(--m-a) 3%, transparent))}.massage-preset-card[aria-pressed=true] .massage-mood__check{background:var(--m-a);border-color:var(--m-a);color:var(--m-ink)}.massage-preset-card[aria-pressed=true] strong{padding-right:18px}.massage-preset{border-radius:var(--m-r-lg);border:1px solid var(--m-line);animation:massage-rise .5s var(--m-ease-out);background:#0000003d;gap:12px;margin-top:12px;padding:18px 18px 16px;display:grid}.massage-preset__kicker{letter-spacing:.16em;text-transform:uppercase;color:var(--m-a);margin:0;font-size:11px}.massage-preset h3{font-family:var(--m-display);margin:-6px 0 0;font-size:28px;font-weight:400;line-height:1.05}.massage-preset__summary{color:var(--m-text);margin:0;font-size:15px;line-height:1.5}.massage-preset__study{color:var(--m-muted);margin:0;font-size:13.5px;line-height:1.6}.massage-preset__study b{color:var(--m-text);font-weight:500}.massage-preset__study a{white-space:nowrap;align-items:center;gap:3px;margin-right:8px;display:inline-flex}.massage-preset__note{color:var(--m-muted);margin:0;font-size:13px;font-style:italic;line-height:1.55}.massage-preset__guide{color:var(--m-faint);align-items:baseline;gap:8px;margin:0;font-size:13px;line-height:1.5;display:flex}.massage-preset__guide svg{flex:none;transform:translateY(2px)}.massage-preset__disclaimer{border-top:1px solid var(--m-line);color:var(--m-faint);align-items:baseline;gap:8px;margin:2px 0 0;padding-top:12px;font-size:12.5px;line-height:1.5;display:flex}.massage-preset__disclaimer svg{color:var(--m-a);flex:none;transform:translateY(2px)}.massage-preset__optin{border-radius:var(--m-r-sm);border:1px dashed color-mix(in srgb, var(--m-a) 45%, transparent);padding:12px 14px}.massage-preset .massage__credit{margin:0}.massage-chips--variants button{text-align:left;border-radius:16px;gap:1px;padding:8px 14px;display:grid}.massage-chips--variants small{color:var(--m-faint);font-size:11.5px}@keyframes massage-rise{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}.massage__segment{text-align:center;letter-spacing:.04em;color:var(--m-faint);font-variant-numeric:tabular-nums;margin:10px 0 0;font-size:13px}.massage__segment span{color:var(--m-a)}.massage__credit--player{text-align:center;max-width:34ch;margin-left:auto;margin-right:auto}.massage-badge--rating{--badge:var(--m-a)}.massage-built{margin-top:26px}.massage-built h3{font-family:var(--m-display);color:var(--m-text);margin:0 0 10px;font-size:21px;font-style:italic;font-weight:400}.massage-built ul{color:var(--m-muted);gap:10px;margin:0;padding:0;font-size:14px;line-height:1.55;list-style:none;display:grid}.massage-built li{border-left:2px solid color-mix(in srgb, var(--m-a) 35%, transparent);padding-left:14px}.massage-built b{color:var(--m-text);font-weight:500}.massage-built a{white-space:nowrap;margin-right:6px;font-size:12.5px}@media (prefers-reduced-motion:reduce){.massage-preset{animation:none}.massage-modes__thumb{transition:none}}.massage .massage-start{isolation:isolate;width:100%;min-height:60px;color:var(--m-ink);letter-spacing:.01em;background:linear-gradient(180deg, var(--m-a-2), color-mix(in srgb, var(--m-a) 70%, var(--m-a-2)));box-shadow:inset 0 1px 0 #ffffffb3, inset 0 -10px 20px -12px color-mix(in srgb, var(--m-deep) 60%, transparent);transition:transform .2s var(--m-ease), filter .2s var(--m-ease), background 1.2s var(--m-ease);border:0;border-radius:999px;justify-content:center;align-items:center;gap:12px;margin-top:4px;font-size:17px;font-weight:500;display:flex;position:relative}.massage-start:before{content:"";z-index:-1;border-radius:inherit;background:radial-gradient(60% 120% at 50% 50%, color-mix(in srgb, var(--m-a) 55%, transparent), transparent 75%);filter:blur(14px);opacity:.55;animation:10s ease-in-out infinite massage-glow;position:absolute;top:-6px;bottom:-6px;left:-6px;right:-6px}@keyframes massage-glow{50%{opacity:.95}}.massage-start__icon{background:var(--m-ink);width:30px;height:30px;color:var(--m-a-2);border-radius:50%;place-items:center;display:grid}.massage-start__icon svg{margin-left:2px}.massage-start:active:not(:disabled){transform:scale(.98)}.massage__hint{color:var(--m-faint);text-align:center;margin:14px 8px 0;font-size:13px;line-height:1.55}.massage__message{border-radius:var(--m-r-md);color:var(--m-text);background:color-mix(in srgb, var(--m-a) 12%, #00000059);border:1px solid color-mix(in srgb, var(--m-a) 35%, transparent);margin:16px 0 0;padding:14px 16px;font-size:15px;line-height:1.5}.massage-science-teaser{text-align:left;border-radius:var(--m-r-lg);border:1px solid var(--m-line);background:var(--m-surface);width:100%;min-height:76px;transition:border-color .3s var(--m-ease), background .3s var(--m-ease), transform .2s var(--m-ease);align-items:center;gap:16px;margin-top:40px;padding:16px 18px;display:flex}.massage-science-teaser:active{background:var(--m-surface-2);transform:scale(.985)}.massage-science-teaser__icon{width:44px;height:44px;color:var(--m-a);border:1px solid color-mix(in srgb, var(--m-a) 35%, transparent);background:color-mix(in srgb, var(--m-a) 10%, transparent);border-radius:50%;flex:none;place-items:center;display:grid}.massage-science-teaser__text{flex:1;gap:3px;min-width:0;display:grid}.massage-science-teaser__text strong{font-family:var(--m-display);font-size:21px;font-weight:500;line-height:1.15}.massage-science-teaser__text span{color:var(--m-muted);font-size:14px;line-height:1.4}.massage-science-teaser>svg{color:var(--m-faint);transition:transform .3s var(--m-ease);flex:none}.massage__footnotes{border-top:1px solid var(--m-line);gap:10px;margin-top:32px;padding-top:20px;display:grid}.massage__footnotes p{color:var(--m-faint);margin:0;font-size:12.5px;line-height:1.6}.massage__footnotes svg{vertical-align:-2px;margin-right:2px}.massage__note{color:var(--m-faint);margin:20px 0 0;font-size:12.5px;line-height:1.6}.massage__fine{color:var(--m-muted);margin:8px 0 18px;font-size:13px;line-height:1.55;display:block}.massage__player{text-align:center;width:min(100% - 40px,560px);min-height:calc(100dvh - 64px - env(safe-area-inset-top));flex-direction:column;align-items:center;margin:0 auto;padding:0 0 28px;display:flex}.massage__player>*{flex-shrink:0}.massage__now{animation:massage-enter 1s var(--m-ease-out) both}.massage__eyebrow{font-family:var(--m-display);color:var(--m-a);margin:0;font-size:24px;font-style:italic;line-height:1.1}.massage__soundscape{color:var(--m-muted);margin:4px 0 0;font-size:14px}.massage__time{font-family:var(--m-display);letter-spacing:-.01em;font-variant-numeric:tabular-nums lining-nums;font-feature-settings:"lnum" 1, "tnum" 1;animation:massage-enter 1s .1s var(--m-ease-out) both;flex-direction:column;align-items:center;gap:6px;margin:14px 0 0;font-size:max(64px,min(min(20vw,10dvh),104px));font-weight:300;line-height:.9;display:flex}.massage__time small{font-family:var(--m-sans);letter-spacing:.02em;color:var(--m-faint);font-size:13px;font-weight:400}.massage-orb{aspect-ratio:1;width:min(92vw,420px,46dvh);animation:massage-bloom 1.6s .15s var(--m-ease-out) both;flex:none;margin:2px auto 0;position:relative}@keyframes massage-bloom{0%{opacity:0;transform:scale(.88)}}.massage-orb__canvas{width:100%;height:100%;display:block;position:absolute;top:0;bottom:0;left:0;right:0}.massage-orb__center{place-items:center;display:grid;position:absolute;top:0;bottom:0;left:0;right:0}.massage-orb__breath{font-family:var(--m-display);color:var(--m-a-2);margin:0;font-size:19px;font-style:italic;position:absolute;bottom:3%;left:0;right:0}.massage-play{background:color-mix(in srgb, var(--m-ink) 22%, #ffffff24);-webkit-backdrop-filter:blur(12px)saturate(140%);backdrop-filter:blur(12px)saturate(140%);width:72px;height:72px;transition:transform .2s var(--m-ease), background .3s var(--m-ease);border:1px solid #ffffff80;border-radius:50%;place-items:center;display:grid;box-shadow:0 10px 30px -6px #00000073,inset 0 1px #ffffff73}.massage .massage-play{color:#fff}.massage-play:active:not(:disabled){transform:scale(.92)}.massage-controls{width:min(100%,380px);animation:massage-enter 1s .35s var(--m-ease-out) both;margin-top:auto;padding-top:10px}.massage-volume{border:1px solid var(--m-line);background:var(--m-surface);width:100%;min-height:52px;color:var(--m-faint);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-radius:999px;align-items:center;gap:12px;margin:0 auto;padding:0 18px;display:flex}.massage-volume input{flex:1;min-width:0}.massage input[type=range]{--fill:50%;-webkit-appearance:none;-moz-appearance:none;appearance:none;height:32px;accent-color:var(--m-a);background:0 0}.massage input[type=range]::-webkit-slider-runnable-track{background:linear-gradient(90deg, var(--m-a) 0 var(--fill), #ffffff29 var(--fill) 100%);border-radius:4px;height:4px}.massage-range input[type=range]::-webkit-slider-runnable-track{background:linear-gradient(90deg, var(--m-a), #ffffff29)}.massage input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;background:var(--m-a-2);width:24px;height:24px;box-shadow:0 0 0 5px color-mix(in srgb, var(--m-a) 22%, transparent), 0 3px 10px #0006;transition:box-shadow .2s var(--m-ease);border-radius:50%;margin-top:-10px}.massage input[type=range]:active::-webkit-slider-thumb{box-shadow:0 0 0 9px color-mix(in srgb, var(--m-a) 26%, transparent), 0 3px 10px #0006}.massage input[type=range]::-moz-range-track{background:#ffffff29;border-radius:4px;height:4px}.massage input[type=range]::-moz-range-progress{background:var(--m-a);border-radius:4px;height:4px}.massage input[type=range]::-moz-range-thumb{background:var(--m-a-2);border:0;border-radius:50%;width:24px;height:24px}.massage__actions{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:18px;display:grid}.massage-quiet{min-height:44px;color:var(--m-muted);background:0 0;border:0;flex-direction:column;align-items:center;gap:8px;padding:0;font-size:13px;display:inline-flex}.massage-quiet svg{box-sizing:content-box;color:var(--m-text);border:1px solid var(--m-line);background:var(--m-surface);transition:background .25s var(--m-ease), border-color .25s var(--m-ease), transform .2s var(--m-ease);border-radius:50%;padding:14px}.massage-quiet:active:not(:disabled) svg{background:var(--m-surface-2);transform:scale(.92)}.massage-quiet--end svg{color:var(--m-a);border-color:color-mix(in srgb, var(--m-a) 35%, transparent)}.massage__note--player{margin-top:18px}.massage__note--player svg{vertical-align:-2px}.massage-quiet--stop svg{color:var(--m-muted);padding:16px}.massage-quiet--stop{animation:massage-enter .8s var(--m-ease-out) both}.massage--ending .massage__time{transition:opacity 6s var(--m-ease);opacity:.72}.massage--ending .massage-volume,.massage--ending .massage__actions .massage-quiet:disabled{opacity:.38;transition:opacity 2s var(--m-ease)}.massage-orb__canvas{transition:opacity 1s linear}.massage__credit{color:var(--m-faint);opacity:.85;margin:10px 0 0;font-size:11.5px;line-height:1.55}.massage-sheet{z-index:50;justify-content:center;align-items:flex-end;display:flex;position:fixed;top:0;bottom:0;left:0;right:0}.massage-sheet__scrim{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);animation:massage-fade .35s var(--m-ease) both;background:#02030899;border:0;position:absolute;top:0;bottom:0;left:0;right:0}@keyframes massage-fade{0%{opacity:0}}.massage-sheet__panel{overscroll-behavior:contain;width:min(100%,680px);max-height:92dvh;padding:10px 22px calc(32px + env(safe-area-inset-bottom));background:linear-gradient(180deg, color-mix(in srgb, var(--m-sky) 70%, var(--m-panel)), var(--m-panel) 30%);border:1px solid var(--m-line);animation:massage-sheet-in .5s var(--m-ease-out) both;border-bottom:0;border-radius:30px 30px 0 0;position:relative;overflow:auto;box-shadow:0 -24px 80px #00000080,inset 0 1px #ffffff14}@keyframes massage-sheet-in{0%{opacity:0;transform:translateY(48px)}}.massage-sheet__grip{background:var(--m-line-strong);border-radius:5px;width:38px;height:5px;margin:0 auto 18px}.massage-sheet__head{justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:4px;display:flex}.massage-sheet__kicker{font-family:var(--m-display);color:var(--m-a);margin:0 0 2px;font-size:18px;font-style:italic}.massage-sheet__head h2{font-family:var(--m-display);letter-spacing:-.01em;margin:0;font-size:32px;font-weight:500;line-height:1.05}.massage-icon{border:1px solid var(--m-line);background:var(--m-surface);width:44px;height:44px;transition:transform .2s var(--m-ease);border-radius:50%;flex:none;place-items:center;display:grid}.massage-icon:active{transform:scale(.92)}.massage-sheet .massage__section{margin:24px 0}.massage-sheet .massage__label{font-size:19px}.massage-range{text-align:left;width:100%;margin:12px 0;display:block}.massage-range>span{color:var(--m-muted);justify-content:space-between;margin-bottom:2px;font-size:15px;display:flex}.massage-range output{color:var(--m-text);font-variant-numeric:tabular-nums}.massage-range input[type=range]{width:100%}.massage-toggle{border-top:1px solid var(--m-line);min-height:52px;color:var(--m-muted);align-items:center;gap:12px;padding:12px 0;font-size:15px;display:flex}.massage-toggle strong{color:var(--m-text);font-weight:500}.massage-toggle input{width:22px;height:22px;accent-color:var(--m-a);flex:none}.massage-toggle--small{border-top:0;padding:4px 0 12px;font-size:14px}.massage-lab{padding:4px 0 8px}.massage-lab .massage__label{margin-top:20px}.massage-feedback{border-radius:var(--m-r-lg);background:var(--m-surface);border:1px solid var(--m-line);margin:24px 0;padding:18px}.massage-feedback p{font-family:var(--m-display);margin:0 0 12px;font-size:21px}.massage-feedback small{color:var(--m-faint);margin-top:12px;font-size:13px;display:block}.massage__ended .massage-feedback{margin:0 0 24px}.massage-science__intro{color:var(--m-muted);max-width:40em;margin:12px 0 8px;font-size:15px;line-height:1.65}.massage-benefits{margin:0;padding:0;list-style:none;display:grid}.massage-benefit{--badge:#a9c8ee;border-bottom:1px solid var(--m-line);padding:22px 0;position:relative}.massage-benefit--strong{--badge:#9fdcb4}.massage-benefit--moderate{--badge:#a9c8ee}.massage-benefit--early{--badge:#e8c98f}.massage-benefit__top{flex-direction:column;align-items:flex-start;gap:8px;display:flex}.massage-benefit h3{font-family:var(--m-display);margin:0;font-size:24px;font-weight:500;line-height:1.15}.massage-benefit p{color:var(--m-text);max-width:40em;margin:10px 0 8px;font-size:15px;line-height:1.6}.massage-benefit__note{color:var(--m-faint);font-size:13px;line-height:1.55;display:block}.massage-badge{color:var(--badge);align-items:center;gap:8px;font-size:13px;font-weight:500;display:inline-flex}.massage-badge--strong{--badge:#9fdcb4}.massage-badge--moderate{--badge:#a9c8ee}.massage-badge--early{--badge:#e8c98f}.massage-badge__dots{gap:3px;display:inline-flex}.massage-badge__dots i{border:1px solid var(--badge);border-radius:50%;width:7px;height:7px}.massage-badge__dots i[data-on=true]{background:var(--badge)}.massage-benefit__sources{flex-wrap:wrap;gap:6px 14px;margin-top:12px;display:flex}.massage-benefit__sources a{min-height:32px;color:var(--m-a-2);text-decoration:underline;-webkit-text-decoration-color:color-mix(in srgb, var(--m-a) 45%, transparent);text-decoration-color:color-mix(in srgb, var(--m-a) 45%, transparent);align-items:center;gap:4px;font-size:13px;display:inline-flex}.massage-notclaimed{border-radius:var(--m-r-md);border:1px solid var(--m-line);background:#00000038;margin-top:26px;padding:18px 20px}.massage-notclaimed h3{font-family:var(--m-display);color:var(--m-text);margin:0 0 10px;font-size:21px;font-style:italic;font-weight:400}.massage-notclaimed ul{color:var(--m-muted);gap:8px;margin:0;padding-left:18px;font-size:14px;line-height:1.55;display:grid}.massage-disclaimer{color:var(--m-text);align-items:flex-start;gap:10px;margin:20px 0 0;font-size:14px;line-height:1.55;display:flex}.massage-disclaimer svg{color:var(--m-a);flex:none;margin-top:3px}@media (hover:hover){.massage-science-pill:hover{background:var(--m-surface-2);border-color:var(--m-line-strong)}.massage-mood:hover:not([aria-pressed=true]){background:var(--m-surface)}.massage-mood:hover .massage-mood__moon{opacity:1}.massage-start:hover:not(:disabled){filter:brightness(1.04)}.massage-science-teaser:hover{border-color:var(--m-line-strong);background:var(--m-surface-2)}.massage-science-teaser:hover>svg{color:var(--m-a);transform:translate(3px)}.massage-quiet:hover:not(:disabled) svg{background:var(--m-surface-2);border-color:var(--m-line-strong)}.massage-play:hover:not(:disabled){background:color-mix(in srgb, var(--m-ink) 10%, #ffffff38)}.massage-chips button:hover:not(:disabled):not([aria-pressed=true]){border-color:var(--m-line-strong)}.massage-benefit__sources a:hover{-webkit-text-decoration-color:var(--m-a-2);text-decoration-color:var(--m-a-2)}}@media (min-width:960px){.massage__setup{grid-template-columns:minmax(0,1fr) minmax(0,500px);align-items:start;gap:80px;width:min(100% - 80px,1080px);padding-top:56px;display:grid}.massage-hero{padding-top:24px;position:-webkit-sticky;position:sticky;top:72px}.massage-hero__moon{width:132px;height:132px;margin-bottom:40px}.massage__setup h1{font-size:88px}.massage__intro{font-size:19px}.massage__ended{grid-template-columns:minmax(0,1fr) minmax(0,460px)}.massage-benefits{grid-template-columns:1fr 1fr;column-gap:32px}.massage-sheet{align-items:center}.massage-sheet__panel{border-bottom:1px solid var(--m-line);border-radius:30px;width:min(100% - 48px,860px);max-height:86dvh;padding:18px 36px 36px}.massage-sheet__grip{display:none}.massage__player{padding-top:8px}}@media (max-width:430px){.massage__context{display:none}}@media (max-width:360px){.massage-mood{gap:12px;padding:12px 14px}.massage-mood strong{font-size:22px}.massage__context{display:none}.massage-segments button{font-size:14px}}@media (max-height:700px){.massage__time{font-size:60px}.massage__note--player{display:none}}@media (prefers-reduced-motion:reduce){.massage *,.massage :before,.massage :after{transition-duration:.01ms!important;animation:none!important}.massage-orb__breath{display:none}}